Once you have experienced such a condition, the body realizes it and wants to repeat it.
These include hormones that make you happy and reduce stress. The same study by the University of Braunschweig found out that during the flow state a special hormone cocktail is released that makes you addicted. The flow has another special effect on the brain. It has been found that the focus on the task you are performing in the flow increases and you increase your performance. In a study of the University of Braunschweig, the effects of the flow on 28 high-performance athletes were examined. Specifically, this means: If you are in flow, certain areas of perception are effectively shut down. This is the brain region that controls self-awareness, assessment of situations, and moral action. If you are in a state of flow, you simply drive down one brain region completely, namely the prefrontal cortex. This triggers something called “transient hypofrontality hypothesis”. Logically, the state of the flow state has something to do in your brain to enable such peak performance. This can mean both physical and mental performance. Take-home message # 1: The flow state describes the state of maximum performance and concentration. 2 hours can feel like 5 minutes, you feel no signs of fatigue or boredom. If you are in a state of complete concentration, time is no longer important. All you still perceive is the task ahead of you. You no longer consciously perceive yourself, and your ego and body awareness seem to disappear. You can do more, in less time, in better quality and do not feel like overworking.
The flow state was named the most frequently. He interviewed performers and athletes around the world, which means maximum performance and satisfaction for them and has received the most varied answers. More precisely, in the guise of Mihaly Csikszentmihalyi, a psychologist from the University of Chicago, who has conducted the largest flow study so far. The research on the mental flow state originated in the 1970s in America. The term was coined by NBA player Michael Jordan, who described the condition of total concentration as “being in the zone”. In the field of extreme and high-performance sports, the phenomenon has long been known under a different name. This sounds rather abstract, but actually only describes the state of maximum performance and concentration that can relate to both physical and mental activities. In a collaborative study by the University of Queensland and the University of Western Sydney, the flow state was further explored and defined as follows: “The flow state is a positive state that occurs when the performer is completely immersed in the state of performance in a condition in which the personal abilities correspond optimally to the required performance. The profound thinkers, such as inventors and scientists. The adrenalin junkies, for example, boxers and parachutists.
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